These 7 things take an egg to cannot be done instantly eat egg nutrition to hit more fold everyday 1-2 is apropos

These 7 things take an egg to cannot be done instantly eat egg nutrition to hit more fold everyday 1-2 apropos PClady stalks of grain solely only, do not reprint please without the license! In daily life, the egg is the commonnest the nutrient provision that does not pass, often think it has be good at head cancer of arteriosclerosis of liver of beneficial wisdom, protection, prevention and cure, precaution, delay the action such as consenescence. One when undertake according to Japanese scholar is as long as 1 1, eat

Eat egg nutrition to hit more fold mortality to lift

PClady stalks of grain solely only, do not reprint please without the license!

In daily life, the egg is the commonnest the nutrient provision that does not pass, often think it has be good at head cancer of arteriosclerosis of liver of beneficial wisdom, protection, prevention and cure, precaution, delay the action such as consenescence. The research that is as long as 14 years according to a when Japanese scholar undertakes, eat everyday or the woman of above amount egg, with eat only every week or the woman photograph of two eggs is compared, mortality wants a few taller. Have the woman with egg maximum amount, go up because of sufferring from heart disease and apoplectic and dead probability also wants a few taller, although look from statistical angle, both the connection between not very close together. Scholars think, this dies possibly also at these two kinds of diseases to concern rarely with the woman.

The female eats the harm of the egg more

Nearly a few years, a lot of people think the egg is medium adipose with cholesterol content taller, the doctor also suggests people has an egg less, because this egg is in,medium health spends masses heart to already sold at a discount greatly.

” magazine of American clinical dietetics ” a published report points out even, the mortality of the woman that often has an egg will be elevatory 22% , if be a diabetic, this probability turns over times even. Nevertheless, was not psyched out by mortality. Actually, the cholesterol in the egg (contain 200mg) every about and won’t resemble butter and meat kind medium adipose and same, make the cholesterol chroma in blood lifts considerably, and the nurture such as rich vitamin, mineral, fatty acid still is contained to pledge in the egg.

The man takes the harm of the egg more

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

American researcher says, eat 7 every week or the risk that the middleaged male of 7 above egg dies early is higher. Reuter cite ” magazine of American clinical dietetics ” the positive result of a research that monthly magazine publishs reports, the Zhu Sai of Lu gram · of hospital of department of gynaecology of Mu of the case in cloth and Michael Er · add college of medicine of haing Buddha university Qiyanuo heads group of a scientific research, undertook ” doctor health studies ” the research of the project.

This studies the project involves 21327 men. Since 1981, these volunteers report to the doctor regul[……]

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The hotpot of the nutrient value of rabbit meat and effect that bake is strung together unfavorable eat more

The hotpot of the nutrient value of rabbit meat and effect that bake strings together unfavorable eat the hotpot that bake to string together more unfavorable take hall of preserve one’s health more: The hotpot that bake is strung together unfavorable eating hotpot to string together more is a kind of delicacy and not be bored with, tender in the belt is sweet, the carnivorous with distinctive local color is tasted. Already proved now: Food is in sootiness, barbecue or carbonado in anxious process, generation calls benzene one kind third (the chemical material of A) Bi, can cause cancer of the stomach. Like to take the Icelandic resident of sootiness hotpot, with

Hall of preserve one’s health: The hotpot that bake is strung together unfavorable eat more

Hotpot is strung together is a kind of delicacy and not be bored with, tender in the belt is sweet, the carnivorous with distinctive local color is tasted. Already proved now: Food is in sootiness, barbecue or carbonado in anxious process, generation calls benzene one kind third (the chemical material of A) Bi, can cause cancer of the stomach. Like to take the Icelandic resident of sootiness hotpot, with the Russia before liking those who have sootiness fish coastal dweller, the incidence of a disease of enteron cancer, make than other country and area tower above multiple.


Raise
爱上海 is the same as city forum 爱上海 is the same as a cityUnripe hall: The hotpot that bake is strung together unfavorable eat more

Have data proof, the bacon that the family abstains, benzene third (the content of A) Bi, every kilograms are 23 microgramme. Hang the flesh beside furnace to use bright internal heat fumigated, criterion every kilograms can be as high as 107 microgramme. Fuming barbecue kind in the process, after dripping to burn at the grease on fire, also can produce benzene third (A) Bi, and adhere to the surface at barbecue. The flesh of sootiness deposits a few week hind, benzene third (A) Bi can permeate deep from the surface.

This shows, this kind of benzene third that endangers health (A) Bi, the flesh that basically comes from sootiness fire to bake kind food. Accordingly, love has the person that the hotpot that bake strings together, ought to control appetite, unfavorable eat more.

Hall of preserve one’s health: The nutrient value of rabbit meat and effect

The nutrient value of rabbit meat

The nutrient value of rabbit meat is very high, what contain protein taller than pork double much. Taller than hotpot L times, according to determining, the place in rabbit meat contains protein to be complete protein, adipose, cholesterol all relatively pork or hotpot are low, reason has ” the element in meat or fish ” say.


The nutrient value of rabbit meat

爱上海 is the same as city forum 爱上海 is the same as a city

The flesh of rabbit meat is qualitative delicate, delicious and goluptious, after feeding digest easily absorb, return tower above than digestible chicken 1 times. Rabbit meat is had protect1000 beautiful nets of Shanghai make friend[……]

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Banana of banana brief introduction helps advance somebody’s career technology

Banana of banana brief introduction helps advance somebody’s career technical banana is one kind contains K to measure very tall fruit, have aperient effect, and can remove blue, the fruit banana that is a kind of joy making a person is one of fruits that people loves, because it is the civilian in intertropical fruit, low-cost sweet and goluptious. European because eat banana,can remove blue and call it happy fruit.

Banana is one kind contains K to measure very tall fruit, have aperient effect, and can remove blue, it is the fruit of a kind of joy making a person

Banana
 

 

It is one of fruits that people loves, because it is the civilian in intertropical fruit, low-cost sweet and goluptious. European because eat banana,can remove blue and call it happy fruit. Banana is called again the fruit of wisdom, fokelore is ate banana because of Budda Sakyamuni and obtain wisdom.

 

Banana nutrition is abounded

Fresh the flesh of fruit is qualitative soft sweet and slippery, goluptious, and the phosphor that contains the salt that calls wisdom, have A of rich protein, candy, Potassium, vitamin and vitamin C again, prandial fiber is much also at the same time, it is quite good nutrition food.

Banana fructification divides a fruit outside, area of tropics of Africa, Asia, America also regards commissariat as edible. Banana fructification is fed except delicacy outside, still can make all sorts of treatment products and extraction essence raw material. Banana plant has very high officinal value: Fruit sex is cold, can slippery large intestine, aperient, embellish lung; Diuresis of bine, Xie Ke, can control oedema, athlete’s foot; Sore poison, form can be treated after root dolly heat and dysenteric; Flower and petal can be treated haematemesis and n/med having blood in one’s stool. Li Shizhen is in ” detailed outline of a book on Chinese medicine ” in say: Unripe feed can stop thirsty embellish lung, connect hematic arteries and veins, fill marrow, add up to metal-inflicted wound, solve wine poison; Advocate treat heat of carbuncle swollen knot, pound apply is swollen; Pound juice to take, treat postpartum blood to bilge travel of toothache of bug of frowsty, wind, day is enthusiastic; Send at the beginning of Xie Zhuzhi swollen poison.

Additional, fresh banana dry bine, suck bud and male bud to also contain rich nutrient material, pig feed can be made after smashing. The fiber of false bine can control a stringForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiAll alone, gunny-bag and papermaking.

 

Banana helps advance somebody’s career technology

Producing area

Banana originates in Asian southeast ministry formerly, the basically produces base to have central america and the West Indies Costarica that goes up in the world at present, Honduras, Guatemala, Mexico, Panama, many bright Buddhist nun adds republic, melon De Luopu (Guadeloupe) , Jamaica and Madinike, south-American Brazil, Colombia and Ecuadorian, suobiya, Cameroon, Guinea[……]

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Snakeskin fruit is what kind of it is best snakeskin fruit how many money a jin

Snakeskin fruit is what kind of it is best snakeskin fruit how many money at present a jin the wave motion of the fruity price on our country market is very big, fruity price got the influence of a lot of elements, and at present of our country buy1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe channel of content is different, the influence that wants fruity price to place also is very big, people should learn contrast, so snakeskin fruit how many money one jin? Snakeskin fruit how much money a jin

At present the wave motion of the fruity price on our country market is very big, fruity price got the influence of a lot of elements, and the shop channel of our country is at present different, the influence that wants fruity price to place also is very big, people should learn contrast, so snakeskin fruit how many money one jin?

Snakeskin fruit how many money a jin

Snakeskin fruit how many money a jin of price of every place is different. Clean out treasure in a lot of 22- – 28 a jin. Snakeskin fruit, perhaps be being returned to you is very unfamiliar fruit, this kind produces the circle below the needle on the fruit from southeast Asia, rufous cortical the scale that resembles snakeskin, have an egg so big, a lot of people looked to be met fear and dare not eat this kind of fruit. But snakeskin fruit nutrition is actually rich, flavour acid is sweet, it is old little all the fruit of appropriate.

The nutrient element of snakeskin fruit: Fruit of every 100g snakeskin contains 4.2mg of 20.9g of 321.86 J of quantity of heat, protein 0.5g, carbohydrate, calcic 28mg, adipose 18mg, iron, vitamin (B1)0.04mg and vitamin (C2)mgL. This shows, snakeskin fruit contains a lot ofprotein and calcium to pledge, and much quantity of heat and vitamin, what the compensatory vitamin with edible snakeskin OK and effective fruit and body need is mineral.

Snakeskin fruit place contains nutrition to abound. It is one of breed with highest content of the Potassium in the fruit, pectic content is very rich also, very beneficial to person head, have ” memorial fruit ” beautiful praise. Snakeskin fruit pulp contains good to human body skin part, girl of Indonesian this locality often regards hairdressing fruit as edible it.

The pulp of snakeskin fruit is Bai Zhong takes yellow, but bite going down is very the sense with clear bright. Be in different place nevertheless, produces variety somewhat difference, some poorer meetings have smelly taste, and the flesh is qualitative very male hard, exceedingly acerb. Snakeskin fruit pulp contains good to human body skin part, girl of Indonesian this locality often regards hairdressing fruit as edible it. It is one of breed with highest content of the Potassium in the fruit, pectic content is very rich also, very beneficial to person head, have ” memorial fruit ” beautiful praise.

How does snakeskin fruit eat

Snakeskin fruit is to eat raw normally, but also can bloat to eat, like perhaps using hot syrup to resemble touching sugarco[……]

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Wine of pilose antler bubble conserce strength and store up energy is strong although pilose antler of bones and muscles fills but 5 kinds of people are unfavorable eat

Wine of pilose antler bubble conserce strength and store up energy is strong although pilose antler of bones and muscles fills but 5 kinds of people are unfavorable although fill,eat pilose antler but 5 kinds of people are unfavorable eat pilose antler inside besides contain many bone glue to pledge, still contain amine of cerebral element, amino dextrose, half lactose, acidity to stick A of polysaccharide and fatty acid, ribonucleic acid, deoxygenate ribonucleic acid, vitamin, protein, calcic, phosphor, magnesium to wait. Bright generation Li Shizhen is in ” detailed outline of a book on Chinese medicine ” on weigh a deer

Inside pilose antler besides contain many bone glue to pledge, still contain amine of cerebral element, amino dextrose, half lactose, acidity to stick A of polysaccharide and fatty acid, ribonucleic acid, deoxygenate ribonucleic acid, vitamin, protein, calcic, phosphor, magnesium to wait.

Bright generation Li Shizhen is in ” detailed outline of a book on Chinese medicine ” on weigh pilose antler ” be good at filling kidney Zhuang Yang, give birth to seed profit blood, filling marrow be good at bone ” . Pilose antler serves as Chinese traditional medicine, pleasant of its property of a medicine, salty, lukewarm, enter classics of liver, kidney, can enhance immune power, Fall in love with the sea 爱上海 is the same as edition of city mobile phoneDisease fights consenescence

Old people is annual winter is taken appropriately but; of strong body, prolong life still can fill kidney (in relief) blood of essence of empty, beneficial, strong bones and muscles, use at kidney this world to be not worth, wei is cold lack of power, impotent involuntary emission, frequent micturition enuresis

Woman filling pregnant and爱上海 is opposite with the city touch 爱上海 is the same as city forumXu Han, postpartum and frail, the disease such as uterine bleeding.

Also use at acid of backbone of deficient deficiency of blood and pathological changes caused by it of essence of life, waist to ache, bone is soft faint, spirit is tired, swimmy the disease such as tinnitus

In the doctor guidance falls, pilose antler still is used at inadequacy of children liver kidney, development decline of undesirable, bones and muscles soft, travel ages door of late, skull expires behindhand the disease such as disagreement

The cerebral element in pilose antler has beneficial wisdom effect, can make thinking nimble, enhance memorial; to be like spirit dispirited, faceA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaWithered and yellow, look does not have be discouraged of empty of lacklustre, body, hair god, pouch is apparent in young is entered with pilose antler fill, can have the effect with health of bouncy, radiant, constitution, pitch-black, alight hair.

Pilose antler is so nourishing, but also not be everybody can suffer fill. 5 kinds of circumstances should not be take pilose antler:

One, have ” 5 be perturbed are hot ” symptom, the person; of deficiency of yin with irritability

2, pee Huang Chi, guttural and dry or dry painful, often feel irritated th[……]

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Maigre nutrition: Uncover the 5 big nutriment in secret rice

 Content can consider the quantity of heat of rice medium only: A cup of 120 grams or the brown rice of 4 ounce contains 270 calorie, approximate 1130 1000 joule or the quantity of heat that 3 medium potatoes contain. These energy basically come from at carbohydrate, namely amylaceous. Corn is floral fructification, also be a seed from sprout the energy that can depend on all the time in soil till root stores unit. Plant

 
 

Content can consider the quantity of heat of rice medium only: A cup of 120 grams or the brown rice of 4 ounce contains 270 calorie, approximate 1130 1000 joule or the quantity of heat that 3 medium potatoes contain. These energy basically come from at carbohydrate, namely amylaceous.

Corn is floral fructification, also be a seed from sprout the energy that can depend on all the time in soil till root stores unit. The plant grows to needing energy like the biology of other sort, namely candy cent, precise spot says is dextrose. An amylaceous grain is by dextrose element catenary gather is comprised together polymeric or polysaccharide element. Decomposing these into dextrose element again is biologic changed collaboration basically to use.

On the angle that analyses from us for, amylaceous kind the plant contains 3 kinds of starch. Among them two kinds are straight catenary element is mixed the element that pay chain, they center outer germinal layer, polymerization becomes amylaceous grain, the cooking of rice and edible quality part depend on their scale. Straight catenary element and easy imbibe of the element that pay chain, show next mushy, dry later, every amylaceous grain is with respect to meeting wrap up inside a cellulose. Cellulose is the 3rd kind of amylaceous configuration, it is very hard. The animal of only minority sort leans splanchnic medium bacterial ability digests it directly, ox or other regurgitation kind the animal also can be digested, and the mankind is no good. So, we just boil starch through boil kind food, in order to destroys among them cellulose wall, release amylaceous element.

To manage the account of the food of athlete endurance.

Cellulose still is too hard after mural disintegrate, be decomposed not easily by human body and absorb. They still are producing the effect of oneself as edible fiber, that reduces the digestive function of human body namely.

Vitamin

Rice does not contain vitamin A or C, it is contained a series of vitamin B, brown rice (unpolished rice) with white rice (rice of essence of life) go up in this bit have very big difference. But this is not the brown rice that says that this must choose a vitamin to abound. Human body can obtain enough vitamin from other side of food.

No matter be below what circumstance, the rice that all measures (Anaveragehelping) is point to 120 grams or a cup of 4 ounce ripe rice. Ask an attention, the scale of the part of every kinds of nutrition that human body needs daily is very adjace[……]

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Congee of pumpkin of type of Han of saliva slices of fish meat

A lot of people arrive midsummer season, with respect to occurrence spirit depressed, anorexia is mixed the harmful response with angular with each passing day body one loss of appetite and weight in summer. At that time, do goluptious meal for family, look at their appetite is big appearance, certain very successful feeling! This period dish tastes: Congee of pumpkin of type of saliva slices of fish meat, Han. Place of saliva slices of fish meat uses silver carp Wen Zhongyi to enrage, appetitive; Pumpkin congee nutrition is rich, put freezer cold very much person arrives midsummer season, with respect to occurrence spirit depressed, anorexia is mixed the harmful response with angular with each passing day body one loss of appetite and weight in summer. At that time, do goluptious meal for family, look at their appetite is big appearance, certain very successfulSh1f of Shanghai Long Feng forum Shanghai Long Feng forumFeeling! This period dish tastes: Congee of pumpkin of type of saliva slices of fish meat, Han. Place of saliva slices of fish meat uses silver carp Wen Zhongyi to enrage, appetitive; Pumpkin congee nutrition is rich, put freezer cold storage to eat again, mouthfeel is especially good.

Saliva slices of fish meat

With makings bighead (renown variegated carp, bighead) () of about 1000 grams, amylaceous two big spoon, deepfry groundnut is made an appointment with half, ripe white sesame seed two big spoon, old Jiang Yi is small, garlic directly, sweet green 5, two spoon of fabaceous Chi, cooking wine 3 big spoon, soy two big spoon, vinegar one big spoon, white sugar spoonful, red oily chili 9, chinese prickly ash is oily two big spoon, salt, gourmet powder is right amount, balm one big spoon.
爱上海 is the same as a city Fall in love with the seaPractice 1. Will爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumSilver carp behead is killed arrange clean, take clean cruelly oppress to be cut piece, fill big bowl, put salt, cooking wine to mix divide evenly, bloat about 10 minutes, add water starch to mix again divide evenly piles up flavour. Use deepfry groundnut knife face crush, again chop becomes broken bead, fabaceous Chi chop, green, garlic, Jiang Jun cuts end.
Oil is put to burn to in 2. boiler 6 into heat, enter last stage of fabaceous Chi, Jiang Mo, garlic, make down fire fries a fragrance, cheng Wanli having pot, put groundnut of oil of salt, gourmet powder, white sugar, soy, vinegar, red oily chili, Chinese prickly ash, balm, deepfry again (broken) , agitate becomes flavoring equably.
3. boiler buy puts oil on flourishing fire, burn to 4 slices of fish meat is put to slip after becoming heat medicinal powder fry ripe, dry oil of fish out drop is loaded dish in, drench on flavoring, scatter again on ripe sesame seed, broken green, can go up desk eat.
Nutrition of flesh of nutrient value silver carp is relatively rich, have the effect that Wen Zhongyi enrages. Lack of power to inappetence, dizziness, aged put oneself in another’s position is weak, long deficien[……]

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How does the food of the female before equipment pregnant fill

Everybody knows, fetal healthy growth cannot leave the nutrition of the mother’s body, accordingly, good nutrition is done to lay in dispute to often be necessary before be pregnant, a female before information content tells pregnant, in the food of equipment pregnancy, you can use the following means to complement nutrition.

 Everybody knows, fetal healthy growth cannot leave the nutrition of the mother’s body, accordingly, good nutrition is done to lay in dispute to often be necessary before be pregnant, a female before information content tells pregnant, in the food of equipment pregnancy, you can use the following means to complement nutrition.

Eat

  The expert reminds, the female that preparation is pregnant can eat the following food more:

1, all sorts of fish and roe

This is airframe digests what ovum or sperm produce after absorbing to go up beautiful raw material, belong to high protein, answer to be fed more, egg kind daily but 1-2. The egg slants hot, duck’s egg slants cool, but alternant edible. If belong to Gong Han infecund person, can feed egg; more and chip in of damp and hot, often of uric road infection, yellow belt, bare belt can eat duck’s egg. Additionally roe is good protein food more, but folk is gutty circulate: “Kids cannot have roe, ate to want stupid. ” this do not have scientific basis, investigate its cause, the likelihood is ” a roe a life, took offense ” , psychology of the person that accord with accumulate virtue of old times do good works. Be in Russia, caviar is good food, those who eat is not woodenhead, really stupid person does not eat classy caviar. But those who need an attention is to eat roe to want to nibble slow pharynx, have slight ” Zhi Zhi ” sound is given out, fine fine sample of yolk delicate. If bolt, the capability that egg film fights hydrochloric acid in gastric juice is very strong, can wear bowel and pass, complete eduction, fail to absorb nutrition already, easy indigestion. Roe takes food with 3Forum of Shanghai noble baby Shanghai noble baby0-50g is advisable, unfavorable and overmuch, weekly 1-2 second.

2, food of meat or fish, raw meat or fish can be fed more

All sorts of nutrition that place of rich human body wants these provision become game, fish portion, protein is compared maigre kind get high much. For instance these flesh and blood have chicken of spadger, grouse, hare, dove, black, ox, sheep, pork, fish, shrimp, chelonian, turtle of affection article but the human body that alimentary flesh and blood has feeling. But the word says again, current nutrition is superfluous person increasing, vulcanize is inferior to making the same score those who fill is reliable, and much sex makes the same score a variety of aquatic product slant cool. Raw shrimp meat is oiled, filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, conduce to raw energy, can try. A price such as other resembling soft-shelled turtle, langouste, crab is higher, also need[……]

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The practice of lotus congee

The practice of the practice lotus congee of lotus congee has good diversiform, I let come to your specific introduction below, hope everybody likes. Congee of lotus congee lotus爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumpractice practice of congee of one ★ lotus is boil polished glutinous rice into congee, take the advantage of lotus leaf of the delicacy on hot lid, moment is uncovered, congee becomes virescent, still sending out the flavour of lotus leaf. The practice of congee of another kind of lotus leaf is, water will boil to boil below lotus leaf first, next the practice of congee of take out lotus has good diversiform, I let come to your specific introduction below, hope everybody likes.
The practice of lotus congee
The practice of lotus congee practice of congee of one ★ lotus is boil polished glutinous rice into congee, take the advantage of lotus leaf of the delicacy on hot lid, moment is uncovered, congee becomes virescent, still sending out the flavour of lotus leaf. The practice of congee of another kind of lotus leaf is, water will boil to boil below lotus leaf first, next take out lotus leaf issues polished glutinous rice in water, boil congee gradually, congee is withholding the faint scent of lotus leaf from beginning to end. But there is alum touch in lotus leaf water, otherwise congee color is aglow.
The practice of lotus congee congee of 2 ★ lotus: Collect its leaf, air grinds end reserves. With stalk rice 100 grams boil congee, await congee ripe into lotus end 10 grams one 15 grams, boil after reaching, become namely. Can clear hot weather, medicinal powder gore, reduce weight. Still press down heart beneficial to enrage, be stationed in the medicine of strong and handsome fine of frontal light body. The practice of lotus congee congee of 3 ★ lotus: With stalk rice 100 grams are boiled will ripe when, put the lotus leaf that already cleaned clean and lotus, boil 10 minutes or so again can edible. Congee lubricious verdure is small bright, appetite making a person is big. Mufti lotus congee, can improve facial grease to secrete exuberant, reduce acne, make complexion ruddy, radiant. Additional, water of lotus leaf bubble is become tea drink, still have reduce weight, fall the effect of hematic fat, thin body. Lotus is the special local product of Jinan, lotus congee is Jinan is famous and fastfood. Right amount clear water will be added to boil congee after rice pan is clean, lotus end is joined after congee is ripe, boil dichotomy bell again can. This congee is had clear hotly, medicinal powder Yu blood, hairdressing is raised colour the effect. Mouthfeel faint scent, long-term edible but prolong life. Flowers has the color of the scent of refreshing and find the scenery pleasing to both the eye and the mind not only, make the person gets beautiful enjoyment. Some are beautiful, still can adjust after bud and pollen edible of the person neurological, stimulative blood circulates, improve cardiac muscle function, increase capacity of human bod[……]

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Nutrient rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month

Rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month of nutrition of nutrient rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month need not I introduce everybody to also know is congee of preserve one’s health. 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiBenevolence 50 grams, white hyacinth bean is 50 grams, red jujube 1000 grams of 50 grams of 100 grams, lotus seed, clear water. Shanghai noble baby Forum of 1000 the Long Feng that spend a netCondiment: Rock candy 100 grams. The practice nutrition rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month of nutrient rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month 1.
The material rice of nutrient rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month 150 grams, lily 50 grams, ormosia 100 grams, earthnut flesh of 100 grams, longan 50 grams, walnutmeat is 50 grams, white hyacinth bean is 50 grams, red jujube 1000 grams of 50 grams of 100 grams, lotus seed, clear water. Condiment: Rock candy 100 grams.
The practice of nutrient rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month

Nutrient rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month
Flesh of 1. rice, lily, ormosia, earthnut, longan, walnutmeat, white hyacinth bean, red jujube, lotus seed is abluent, rinse beforehand immerse overnight.
2. is in arenaceous boilerFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumWater is put inside, put beans of flesh of lily, ormosia, earthnut, longan, walnutmeat, Bai Bian, red jujube, lotus seed first, boil half hours.
3. joins rice next, after waiting for the water inside boiler to be boiled again, change existing writings fire to boil 3 hours slow, join glacial candy to leave to be become namely finally.
Life little common senseForum of baby of new Shanghai noble Shanghai noble baby communicates an area
A lot of people of ● like to put the raw material of rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month into boil together in boiler, cannot take actually so, boil because legume is general not easily ripe boil sodden, endure rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month so,
● rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month besides boil with arenaceous boiler make beyond, a quicker method is recommended to be boiled with high-pressured boiler here make. If be the word that uses this kind of method, legume need not be used ahead of schedule a day of bubble is made, can boil very easily sodden. But millet had better not be used to serve as raw material when boiler of use high pressure is boiled, because millet jams easily the valve of high-pressured boiler, if must be put, boiling the top that high-pressured boiler does not build when making.
The raw material of ● rice porridge with nuts and dri[……]

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